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Private and Reservation-only Classes
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AQUA YOGA
Aqua yoga uses the bouyancy of water to support movement. One-on-one, or very small group classes are offered by appointment only. Aqua yoga is especially good for those with reduced range of motion, or balance issues resulting from a chronic condition. It is best done in a pool with water depth ranging from waist to shoulder height.
 
YOGA NIDRA
Yoga Nidra is a deep guided meditation.
It's appropriate for releasing habitual unconscious muscle tension and stress held in the body. We can schedule one-on-one or for a small group.
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INDIVIDUALIZED HATHA YOGA
 
Individual or small group classes may be designed for: 
  • Basic beginners of any age
  • Senior citizens
  • Persons managing health challenges
  • Vacationers
  • Wedding parties
  • New mothers and mothers-to-be
  • Conference break sessions
  • Friends and family groups
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