Private and Reservation-only Classes
Aqua yoga uses the bouyancy of water to support movement. One-on-one,
or very small group classes are offered by appointment only. Aqua yoga is especially good for those with reduced range of
motion, or balance issues resulting from a chronic condition. It is best done in a pool with water depth ranging from waist
to shoulder height.
Yoga Nidra is a deep guided meditation.
It's appropriate for releasing habitual unconscious muscle tension
and stress held in the body. We can schedule one-on-one or for a small group.
Individual or small group classes may be designed for
- New mothers and mothers-to-be
Senior citizensPersons managing health challengesThose
who haven't exercised in a whilePeople who use a walker or wheelchair
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